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Movin’ On Up! Celebration for Holly Jones January 26

12 Jan

The YWCA of Asheville invites the public to a Movin’ on Up! Celebration for former Executive Director Holly Jones on Thursday, January 26, the at the Renaissance Hotel. The evening will begin with a reception at 5:30 pm, followed by a presentation at 6:30, then dancing to the music of Westsound. Light hors d’oeurvres and desserts will be provided by Old Europe. Children are welcome to attend.

After nearly sixteen years of service as Executive Director of the YWCA of Asheville, Holly Jones left the organization in December. She has assumed the role of Regional Manager for the YWCA Southeast Region. In this new role, she will be working with 23 local YWCAs, in seven southeastern states, to strengthen their organizational capacities and enhance the YWCA’s collective voice.

As the longest serving Executive Director in YWCA of Asheville history, the impact Jones has had on the agency is profound. She has shown extraordinary dedication to the organization’s mission of eliminating racism and empowering women. She will be honored in a variety of ways at this celebration.

Free Health Screenings in October

27 Sep

The YWCA will be offering free balance, adult health and memory screenings during October. More information below.

Building Better Balance Screenings
Tuesday, October 4th, 9:00 am – noon

Building Better Balance Screenings are free and open to the public. The service will be provided by trained screeners at the YWCA, 185 S. French Broad Ave. The screening will take 15 minutes and include a few questions and completion of one balance activity. The screener will use a screening process outlined by the NC Fall Prevention Coalition to determine the level of fall risk. Participants will then receive information on resources to continue to build better balance and reduce the likelihood of a fall. Please call 254-7206 x 213 to schedule an appointment or just drop in for a first available appointment.

Adult Health and Memory Screenings
Friday, October 14, 10:00 am – noon

Adult Health and Memory Screenings by MemoryCare include Memory Testing, Blood Pressure and Blood Sugar. Why? To identify health problems that may impact healthy aging and improve chances of getting appropriate medical care. Educational Materials will be available at the screening. Find out about your own health and learn about community resources for aging adults in the Asheville area.  For more information, contact MemoryCare at 828-771-2219 or visit our website at www.memorycare.org. To register call 254-7206 x 213.

Opportunities to Improve your Health and Fitness at the YW

4 Aug


Wellness Open House
: Monday, August 15 from 4 pm – 7 pm. Alternative health practicioners, free screenings, chair massage, and door prizes. In addition, we will waive the joining fee for Club W for everyone who joins on the 15th.

Club W Boot Camp: August 15 – 24. Improve cardio fitness and build lean muscle mass. Pre- and post-assessments including BMI and weight. Cost: $100 Club W members, $175 non-members. Click here for a message from the instructor.

Saturday Workshops: Fitness Studio, 10 am. Kettle Bell Workshop August 20, Functional Training Workshop September 24. Cost: $10 Club W members, $17.50 non-members.

For more information, go to our website, or call 254-7206 x 213.

YW Family Gets Fit Together

14 Jul

Finding motivation to exercise can often be a challenge. One family of YWCA Club W members has found motivation by going to the gym together! Parents Rick Perkins and Jennie Eblen, and their children James Perkins, Patrick Perkins, Maggie Perkins and Jewel Tavener are encouraging each other to stay fit, while enjoying time together in the process.

Staff Holiday Challenge

14 Dec

As we all know, people tend to gain weight around the holidays. To encourage YWCA staff to stay healthy this season, the YWCA Wellness Committee is holding a “Holiday Challenge.” Here are the details of the Challenge:

“Pack your gym bag and get your sneakers ready to burn some calories, improve your heart rate, and get stronger!

The challenge is:
1. 30 minutes of exercise 3 times a week.
2. To try a new exercise once a week.  This could be trying a Yoga class or going for a hike in a new location – any new activity counts.  

Record when you exercise in the black book at the front desk.

Each week in December someone from the Wellness Committee will record who met the challenge requirements. Each week those names will be put in a hat for a raffle. Each week we will draw two winners from the names and award prizes. Some of the prizes are $50 gift certificates to restaurants or tickets to plays.”

We encourage other companies to implement a similar program!

photo by sandra stambaugh

Swimming at the YWCA

16 Sep

Why is it Important to Learn to Swim?

Swimming is a sport that builds overall fitness and improves coordination, balance, and also enhances self-esteem and self-confidence. Learning to swim and practicing water safety will give children a lifetime of invaluable skills.

Aquatics International reports that “a new study substantiates what aquatic professionals have long believed…The findings indicate that formal swim training could reduce drowning risk in children ages 1-4 by more than 85%.”

Top 5 reasons why I love swimming at the YWCA! By Chloe, Age 4

1. They use the sun to make the pool warm!*

2. I love my teachers!chloe

3. I can jump off the diving board by myself!

4. My daddy is happy that I know how to be safe around the water!

5. Swimming helps keep me healthy and strong!

* The YWCA has a solar-heated pool.

Our next session of swim lessons begins the first Monday of every month. New participants can go to our website for more info.

Health Tip

31 Aug

From Club Solutions Magazine:

Exercise: A Safe Bet to Prevent Falls Among Older People

exercise at the ywca“Exercise programs that lend strength, flexibility and balance might be one of the best ways to prevent falls among people age 64 and older, according to a Cochrane Review of more than 100 studies. While a variety of other measures – from pacemakers to vitamin D supplements – might be useful in preventing certain individuals from falling, exercise appears to be the most widely effective strategy for reducing both the risk of falling and the overall number of falls among older people. Each year, about 30 percent of people over age 65 who live outside of assisted care facilities will experience a fall.”

Club W: the YWCA Health & Fitness Center has a number of classes designed specifically for older people, including SilverSneakers for seniors. If you are looking for a place to exercise we encourage you to join Club W today!

Health Tip

1 Apr

Here’s a tip from YWCA Health Outreach Coordinator Josephine Hall, R.N.

Recharge Your Batteries

josephine hallMany of us face pressure to do more and sleep less, but chronic sleep deprivation has harmful effects. Sleep restores our energy, helps us deal with stress, boosts our immune system and provides other health benefits as well. Aim for about eight hours of sleep a night. To rest better, get exercise during the day, and set up a relaxing evening routine. A warm bath, soft music and gentle stretches calm your body and mind before bed.

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