Club W Bootcamp

16 Jun

Our special Club W Bootcamp runs 10 days and is $100 for Club W members and $175 for non-members. Sign up at the YWCA or call 254-7206 x 213.  Improve your cardio fitness and build lean muscle mass. We’ll provide pre- and post assessments including body fat percentage, weight and BMI. Check our website for upcoming dates.

Here’s a message from the instructor:

Hello. I am Misty Garren and I would like to personally invite you to join me for 10 exciting days of Bootcamp. This course is designed to challenge you both mentally and physically. Pushing you to reach beyond your limits in order to become a healthier, more fit version of you. As an AFAA certified Fitness Instructor, with a B. S. in Health and Wellness and a M. H. S. in Health Education, I am passionate about helping others live healthier, more productive lives. It is my duty to help you set practical, obtainable, sustainable goals while giving you the tools needed to jump start your current fitness regimen. Together, we will be utilizing various types of fitness equipment such as ropes, kettlebells, dumbbells, plyo boxes, resistance bands and more. Before and after fitness assessments will be administered to help you track your progress. If you are ready to amp up your boring cardio and strength training routine, join me for a no holds barred total body workout. Let’s kick summer into high gear with a toned body you can be proud of.

2 Responses to “Club W Bootcamp”

Trackbacks/Pingbacks

  1. Opportunities to Improve your Health and Fitness at the YW « eliminating racism, empowering women - August 4, 2011

    […] Club W Boot Camp: August 15 – 24. Improve cardio fitness and build lean muscle mass. Pre- and post-assessments including BMI and weight. Cost: $100 Club W members, $175 non-members. Click here for a message from the instructor. […]

  2. Club W Boot Camp Starting Monday, December 5 « eliminating racism, empowering women - November 16, 2011

    […] here for a message from the instrucktor Misty […]

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