Opportunities to Improve your Health and Fitness at the YW

4 Aug


Wellness Open House
: Monday, August 15 from 4 pm – 7 pm. Alternative health practicioners, free screenings, chair massage, and door prizes. In addition, we will waive the joining fee for Club W for everyone who joins on the 15th.

Club W Boot Camp: August 15 – 24. Improve cardio fitness and build lean muscle mass. Pre- and post-assessments including BMI and weight. Cost: $100 Club W members, $175 non-members. Click here for a message from the instructor.

Saturday Workshops: Fitness Studio, 10 am. Kettle Bell Workshop August 20, Functional Training Workshop September 24. Cost: $10 Club W members, $17.50 non-members.

For more information, go to our website, or call 254-7206 x 213.

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