Club W Boot Camp Starting Monday, December 5

16 Nov

YWCA Club W Boot Camp will run December 5-9 and 12-16, Monday – Friday, 6:30 am – 7:30 am. Improve cardio fitness and build lean muscle mass. Pre and post assessments including BMI and weight. The cost is $100 for Club W members and $175 for non-members. Sign up at the YWCA or call 254-7206 x 213.

Click here for a message from the instructor Misty Garren.

Here are quotes from participants in the last Boot Camp class:
The class was fantastic.
Misty is incredibly smart and knowledgeable on fitness.
She was able to give everyone modifications when they needed it.
She made sure each class was different, so we didn’t get bored.
She also kept a calorie count each day, which was great so we knew what we were burning.
She was super friendly and supportive.
 Boot Camp was wonderful! 
I love the mix of exercises and the push by Misty. 
It helped me to remember the that body weight is the best strength training.

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