Mark Your Calendars: during November, the YWCA Diabetes Wellness & Prevention Program will be hosting the following Lunch & Learn events.
Wednesday, November 7, noon
“How to Choose Wisely When Dining Out”
Cathy Hohenstein, NC Cooperative Extension Services
Information and discussion on how to dine out right by learning how to make the right healthy choices.
Wednesday, November 14, noon
“Healthy Holiday Eating Tips”
Candace Krebs, RD & CDE Mission Hospital
Stay healthy during the holidays with holiday party survival tips. Other topics touched on are mindful eating, weight management, portions sizes, beverages, holiday cooking, being physically activity, and handling the stress that seems to come with the holidays.
Wednesday, November 28, noon
“Tai Chi for Diabetes”
Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. This designed program focuses on the health benefits for people with diabetes.
These events will be held at the YWCA of Asheville, 185 S. French Broad Ave. There is no cost to attend. Bring a bag lunch. Drinks will be provided.
Susan Kettren, Director of Preventive Health
254-7206 x 212, firstname.lastname@example.org