Meet Our New Club W & Aquatics Staff!

21 Jul

Natalie AnneNatalie Anne, Yoga Instructor

Class or Classes do you teach?

I teach Gentle Yoga and Back Care Yoga.

Why should people come to your class?

People should come to my class because I offer a style of yoga that is truly effective. I call it vibrant breath yoga, because it is a moving meditation in which the breath inspires the physical practice. Each class is sequenced intelligently and we use PNF, or proprioceptive neuromuscular facilitation, to move in and out of poses before we hold them. This maximizes the stretching potential, but in the safest way possible.

Who should come to your class?

Come to my class if you want a gentle physical practice that mobilizes breath awareness to increase strength and flexibility.  The class is designed to leave you feeling relaxed and renewed. It for all ages and skill levels, and is beginner friendly as well.

Certifications/ Trainings/ Passions

I have my Asheville Yoga Center teacher training; Forrest Yoga teacher training; NC Licensed Massage & Bodywork Therapist; and I’m currently pursuing a certification in Yoga Therapy with Gary Kraftsow. My passions include biking, soccer, good food, nature walks and live music.

Tell us one thing our members may like to know about you.

I try not to take myself too seriously. As the saying goes, ‘laughter is the best medicine’.

 

Tiffany CopelandTiffany Copeland, Zumba® Instructor

What class (or classes) do you teach at the YWCA?

Zumba® Fitness

Why should people come to your class?

People should come to my class for a fun, and engaging party-like atmosphere while they workout. The camaraderie is encouraging and keeps you motivated.

Who should come to your class?

Everyone is welcome!

Certifications/Training/Passions

I am a Certified Group Fitness Instructor with a license to teach Zumba®  Fitness. I love people, music and dance. My favorite dance styles are salsa, merengue, soca, reggae, cumbia and hip-hop. I teach a variety of these dance styles in every Zumba®  class with easy to follow movements.

Tell us one thing our members may like to know about you.

I’ve lost over 40 pounds during my weight-loss journey!

 

 

Tara EdwardsTara Edwards, Fitness Associate

What brought you to the YWCA?

My passion for working with those who want to implement a healthier lifestyle. I wanted to train at a gym that is filled with positive energy and passionate members. The YWCA is just that! I have only lived in Asheville for a few weeks, but the YWCA already feels like home with its supportive and family-like community.

What suggestions do you have for people just beginning their workouts?

Do not compare yourself with those around you. Instead, focus on bettering yourself day by day. We all have to start somewhere, so never forget to keep pushing yourself each day and never give up. The transition from a sedentary lifestyle to an active and healthy lifestyle can be daunting, but the YWCA offers a supportive community to make that transition. You got this!!!

What is your workout like and your “go-to” healthy snack?

My workouts vary each week, which I believe is important. Keeping your body guessing all while working various muscle groups will increase your fitness level and push you out of your comfort zone. My cardiovascular workouts vary from swimming to kickboxing to hiking while my resistance training exercises implement my own bowy weight, machines, free weights and even tire flipping, and so much more! My “go-to” healthy snack is a banana, which is packed with nutrients and energy I need to keep myself going.

Certifications/Training/Passions:

I’m an ACSM certified personal trainer, AHA CPR and AED “heart saver” (for health professionals) certified, Bachelor of Science degree from the University of Georgia with a major in Exercise Sports Science. My passions include: health, fitness, and helping others achieve their goals through personal training.

Tell us one thing our members may not know about you.

I am truly excited to continue to meet and get to know members here. Don’t hesitate to say hello or ask anything you would like to know about health and fitness. If you desire to make a positive, healthy change in your life, you are at just the place!

 

Emily RichterEmily Richter, Aquatics

What class (or classes) do you teach at the YWCA?

I will be teaching swimming lessons as a Water Safety Instructor (WSI). I am not sure exactly what classes I will teach yet, but it will likely be babies and young kids.

Why should people come to your class?

I have loved swimming and being in the water ever since I can remember. My mom has told me stories of my first swimming lessons as a baby and I think that it’s very important to introduce kids to the water as soon as possible. There is so much to enjoy and the sooner you get started the more comfortable you will be.

Who should come to your class?

Anyone who would like to learn to swim. While it’s great to start early, it’s never too late to learn. You should come to my class if you are interested in having fun and learning to love the water!

Certifications/Training/Passions

I have my Water Safety Instructor (WSI) certification, and am an avid swimmer and whitewater kayaker. I am currently training for a half Iron distance triathlon, which requires a 1.2 mile swim. I am passionate about the outdoors and enjoying life to the fullest!

Tell us one thing our Members may like to know about you.

I am an interior designer, graphic designer, and artist when I’m not teaching swimming lessons!

 

 

2 Responses to “Meet Our New Club W & Aquatics Staff!”

  1. Susan July 28, 2014 at 7:36 pm #

    When are Tiffany’s Zumba classes offered? I checked the current (July) schedule and I don’t see her name on any of the Zumba classes that are on the schedule. Would love to check out her class!

    • YWCA of Asheville August 5, 2014 at 3:11 pm #

      Tiffany is teaching the 8:15 am class on Tuesday mornings. We hope you love it!

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