Les Mills BODYCOMBAT – A New Cardio Kickboxing Class at the YW!

1 Oct

The YWCA’s Club W Health & Fitness Center is excited to launch a new Les Mills BODYCOMBAT class – beginning Monday, 10/6 the class will take place Mondays at 8:15 am and Wednesdays at 6:30 pm.bodycombat

“In the most recent Club W Member Survey our members told us that they wanted a cardio kickboxing class,” explains Charley Cox – Club W Coordinator, “and that’s exactly what this class is. We chose Les Mills because it’s a curriculum-based class that changes up its routine every 3 months so that everyone can get an optimal workout. I’m excited to try the class out – it should be fun and energetic.”

BODYCOMBAT is inspired by martial arts, and draws from a wide array of disciplines such as karate, boxing, Tae Kwon Do, tai chi, and Muay Thai.

The class will:

  • Tone and shape key muscles
  • Burn calories
  • Improve coordination and agility
  • Improve bone density
  • Improve posture and core strength and stability
  • Build self-confidence

BODYCOMBAT is for everyone with moderate fitness levels. Because the moves are simple, you don’t have to be particularly well-coordinated!

For more information visit http://www.lesmills.com/bodycombat, or talk to Charley in the gym or at charley.cox@ywcaofasheville.org. As always, we welcome your feedback.

Not a current Club W member, but want to check out the class? Ask Charley for a Club W day pass so you can give it a try!

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