Latino Mothers are Eager to Improve Their Health Through “Salsa Sabor y Salud”

16 Jul

By Leah Berger-Singer 

If you are a stranger walking into the YWCA’s multipurpose room on Wednesday mornings you may feel as if you are walking into a room full of controlled chaos. However, with twenty children ages 1 through 12 and sixteen of their mothers, Salsa Sabor y Salud (SSS) is a program that has a lot to offer, including the feeling of having the freedom to run about.

Katie Souris, Preventive Health Coordinator, and I are working together to teach Latino families about the importance of eating a nutritious diet and getting daily exercise in both fun and creative ways. This program is free to join, lasts for seven weeks and each session is two hours long. During each session we teach a nutrition lesson in which we do an art activity, play a game and/or have a discussion all related to food. We also provide some sort of physically active game, dance or exercise, such as yoga or zumba.

SALSA 7.15.16 002

On our second week of SSS mothers had already made changes to their daily routine and were happy to share what they had been doing to improve their health. One mother stated: “yo veo videos de youtube cuando quiero hacer ejercicio,” to translate, she watches Youtube videos when she wants to get exercise. Other mothers nodded in agreement that this was a resource they could use to be physically active at home. One mom mentioned that she stopped drinking sodas as well as stopped eating less-healthy foods such as tortillas and other flour-heavy foods. Another woman shared that she was drinking “liquidos verdes” or green smoothies, with garlic, celery, kale, spinach and other veggies.

During our most recent session of SSS, in order to introduce the importance of growing and cooking your own fresh food we read Ruth Krauss’ famous book, La Semilla de Zanahoria, which you may know as The Carrot Seed. We folded origami newspaper planters, and the children filled them with soil and radish seeds.

Every week each one of us learns and teaches something new, creating a friendly, familial atmosphere for Salsa, Sabor y Salud at the YWCA of Asheville.

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