Susan has lived in Asheville for 16 years and has been a YWCA member on and off much of that time. With a little motivation and support from our LiveFit pilot program – Susan is back!
What brought you to YW originally? I wanted a quiet, clean work out space. I had joined the YMCA when I first moved here. Honestly, the YMCA had too much “M” for me. Guys would be working out on the weights, letting them drop, lots of grunting and groaning. Macho peacock displays of toughness weren’t something I was craving. Also, there would be folks waiting for the machines with impatience. I’m not sure if it’s still like that now. The YWCA health and Fitness Center was more appealing to me. The gym is clean and I rarely have to wait for a machine. The staff is kind, welcoming and helpful. There’s a broad range of people who use the gym and lots of little kids coming and going. It’s a lively, happy place. The group fitness studio used for yoga and other classes is also very nice.
How did you get involved with LiveFit? Out of the blue, I was contacted to be part of the pilot program. At first, I thought it was a promotional call, but it was a real offer to be part of something I was greatly in need of doing.
Tell us a little about your LiveFit experience: I was looking to get back into a healthful routine after years of stressful work and family situations involving caregiving. I had fallen away from taking good care of myself, stress was ruling my world. Working out for me was a walk to the grocery store to get ice cream or wine. I was demoralized at being out of shape and overweight again – and the only person who could change that was exhausted, depressed me. Being part of this group was a gentle way to motivate into a more healthy routine, including good nutrition advice and support in exercising in many different ways.
Have you met any health & fitness goals yet? I have committed to working out 3 times a week and I’m sticking with that for the most part. I am also eating more healthy food. I’m a work in progress. (Aren’t we all?!)
What are your future goals? I want to do strength training and get comfortable with more equipment in the gym by working with a YW personal trainer – hopefully with Fran [who was an instructor with the LiveFit program.]
Who inspires you? People who are older than me, who are in great shape, quietly and humbly doing their thing in the gym. People who are ill, but continue to come to the gym and do their workouts. I am inspired by the staff as well. It’s good to see them working out too.
Favorite workout/class/machine: The elliptical is a good cardio workout and easy on the knees. I also like the rowing machine and free weights.
What else do you like most about the YW? I love the childcare program. My daughter did an internship when she was a junior in high school and had an amazing experience caring for infants and learning about community outreach. I like to stop by and see the babies sometimes. They are so loved at the YWCA childcare center. I also love the officer who takes care of everybody at the YW. (That would be the one and only, Charlton Owens!) He tells folks to “get the car in gear and drive it like they stole it!” Then gives a military salute. He makes me laugh, he’s a great person.
Anything else you would like to share? Thank you for reaching out to me. The personal phone call to be part of the LiveFit pilot program was out of the ordinary and got my attention. Talking to real people about taking care of myself has been a gift!