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Diabetes Wellness and Prevention Cooking Demo

22 Feb

By Leah Berger-Singer, Preventive Health Coordinator

As you walked through the hallways of the YWCA on February 11th, you might have smelled something that reminded you of your family’s cooking – the smell of garlic and onion sizzling in a pan of olive oil. The delicious smell was coming from the Multipurpose Room where twelve participants from the Diabetes Wellness and Prevention program gathered for a Cooking Demonstration led by Cathy Hohenstein, Registered Dietitian for NC Cooperative Extension, and her Intern Clara.

126Before the program began, we chopped and peeled vegetables to prep for the Turkey Chili and White Bean Soup that would be served to the group. As participants arrived to the Cooking Demo, they were given handouts on a variety of topics related to soups and chili ranging from ways to soak and cook dried beans to a list of healthy soup toppings. Next, participants were given a sample of both the Turkey Chili and White Bean Soup and were even able to try some of those healthy soup toppings, such as Greek yogurt, cilantro, jalapeno, and green onion.

Cathy explained the health benefits of using soaked beans for soup recipes rather than canned beans (no sodium or preservatives!) and provided different techniques and prep options. Gene Collington, Diabetes Wellness and Prevention participant, said, “I enjoyed it because it shows you what you can do with beans. You can make beans in different ways other than just dried or cooked beans.” Cathy also gave other helpful kitchen tips. Did you know you can make a broth just by boiling vegetables?

127Throughout the Cooking Demo, Cathy showed participants how to make the White Bean Soup step-by-step. Participants were delighted to watch her make something as healthy, fresh and delicious as this soup was. Walter Robertson, Diabetes Wellness and Prevention participant, said, “The structure of the class was very well put together. It was informative, informal, and a relaxed atmosphere. She didn’t rush through it and she explained everything.”

128This Cooking Demonstration is just one example of the various workshops we have in the Diabetes Wellness and Prevention program. We have workshops such as Grocery Store Tours, Farmers Market Tours, and other Cooking Demos. Participants also have the opportunity to learn something new and health-related in our Weekly Support Group. Don’t just take my word on the program, Walter said, “It’s very beneficial. We get something out of it, and the discussion doesn’t just end after the program”. This is a great example of how Cooking Demos, Support Group, and other workshops provided in the program are learning experiences that start in the YWCA, but they expand outside of our walls and continue into the homes of the participants in the Diabetes Wellness and Prevention Program.

To learn more about joining our Diabetes Wellness & Prevention Program, contact Leah Berger-Singer at leah.bs@ywcaofasheville.org or at 828-254-7206 x. 212. 

The YWCA of Asheville’s Diabetes Wellness and Prevention program is supported by an educational grant from Novo Nordisk Inc., the NC Dept. Health & Human Services – Office of Minority Health, Mission Health Community Benefits Program, YWCA donors, and the United Way of Asheville and Buncombe County.

 

Farmer’s Market Friday: Prunes!

4 Dec

Today for Farmer’s Market Friday Ms. Alex, the YWCA’s Nutrition Coordinator, brought a special guest – CEO Beth Maczka!

Beth sang a song about prunes, and the kids all got to learn about how prunes are made – they even got to taste a bite. Everyone (well, almost everyone) loved “nature’s candy.”

Learn more about the YWCA’s Drop-In Child Care and full-time Child Care.

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YWCA Awarded SNAP ED Grant – Helping Us Make Even More Rainbows!

30 Nov

058Since 2012 the YWCA has provided healthy meals and snacks from our Rainbow in My Tummy Program for our children in our Child Care, After School, and Drop-In Child Care. Rainbow in My Tummy was created by the Verner Early Learning Center and is a way to help child care centers feed their children healthfully while still adhering to government guidelines. We stick to whole grains, mostly fresh fruits and veggies, lean proteins, and low fat dairy. Almost all of the food that comes out of our kitchen is made from scratch by our stellar kitchen staff every day. Read “A Day in the Life of the Rainbow In My Tummy Kitchen” here.

084Now, we’re proud to announce that we will be running SNAP Ed programming starting this fall, making us the first implementing agency in Western North Carolina! SNAP Ed is a grant designed to get Nutrition and Physical Activity education to SNAP (Supplemental Nutrition Assistance Program) recipients, as well as the general public.

As part of SNAP Ed our Nutrition Coordinator, Alex Mitchell, will run Color Me Healthy, a nutrition and physical activity curriculum, with our 3-5 year old Child Care students.  Summer Camp students will get to participate in a physical activity curriculum and participate in regular food and nutrition activities as well.  We will also hold events for our parents to learn how to make good nutrition and physical activity choices at home.060

“Nutrition and physical activity education is so important to start early, and SNAP Ed funds will give us the chance to provide these lessons,” says Alex. “I’m personally excited to get to interact with our kids and families more, and to teach information that they will then take out of the YW and into their homes and communities.”

Do you have an idea for what we should call this “snappy” new work at the YW? Email your suggestions to marketing@ywcaofasheville.org!

Diabetes Awareness and the YWCA

23 Nov

November is National Diabetes Month, but every month of the year the YWCA of Asheville works to raise awareness about diabetes and its impact on our community.

The Diabetes Wellness & Prevention program at the YWCA gives participants the power to take control of their health. In this program participants who desire to make lasting change build community, and leave feeling stronger, healthier, more knowledgeable, and – above all – supported.

Watch the following video to hear the story of one participant in our Diabetes Wellness & Prevention program, Jennifer Wilmer:

 

To learn more about joining our Diabetes Wellness & Prevention Program, contact Leah Berger-Singer at leah.bs@ywcaofasheville.org or at 828-254-7206 x. 212. 

The YWCA of Asheville’s Preventive Health programming is supported by an educational grant from Novo Nordisk Inc., the NC Dept. Health & Human Services – Office of Minority Health, Mission Health Community Benefits Program, YWCA donors, and the United Way of Asheville and Buncombe County.

Spotlight On: Maria Weider, YWCA Director of Health & Wellness

4 Nov

Maria Weider is relatively new to her role as Director of Health & Wellness at the YWCA, but she brings over 25 years of experience managing fitness clubs and a real passion for health to the YW family. Maria Weider

Here’s more about Maria:

How long have you lived in Asheville? Since 1986—I’m originally from Lexington, KY. I came through Asheville traveling from Myrtle Beach and just never left. 

Favorite thing(s) about the YWCA? Definitely the people here at the YWCA. I love my coworkers, love the talent and passion they all have for the mission, and love that our work here reaches out into the community. I’ve worked over 25 years in the fitness industry and now I feel like I can finally make an impact on more than the 2% or so that go to gyms. The fact that Club W at the YWCA reaches out into the community is awesome!

What do you like to do in your spare time? Well, I love to do things with my family. I have a 21-year-old, a 16-year-old, a 13-year-old and a 10-year-old—Matt, Aixa, Tucker and Gabby—and we all love to hike, cook and play music together. We’re a very musical family—everyone plays an instrument or sings, so we stay entertained with that. I also enjoy spending time with my lovely husband, Scott.

People would be surprised if they knew I… was once a competitive body builder. Also, that Spanish was my first language and native tongue. I moved to the United States when I was 6 years-old from Montevideo, Uruguay.

Please come by the YWCA at 185 S. French Broad Ave. to meet Maria and tour Club W! 

Salsa, Sabor y Salud Wraps-up its Final Days with the Sweetness of Honey

14 Aug

By Leah Berger-Singer

This summer flew by quickly as our participants in Salsa, Sabor y Salud (our Latino Health Outreach Program) enjoyed learning simple steps to living a healthier, happier lifestyle. Throughout the program, we had volunteers and guest speakers come to the YWCA  to talk to our participants about various ways to make changes in their livSalsaes. On July 22nd, Dr. Lopez-Stratton, a medical practitioner from Mission Haywood Family Medicine, came to speak with us about bees, pollination and various ways we can eat and use honey. Dr. Lopez-Stratton brought in a live bee hive, along with some local honey, and provided tips and recipes on how to use honey for medicinal purposes. Our participants were able to enjoy a healthy snack of greek yogurt and fresh peaches with a drizzle of honey on top. ¡Que rico! (In English, this means “how delicious”).


The Salsa model includes the whole family in learning – running concurrent sessions for both children and adults. “[In Salsa], we learneSalsa2d how to eat more and more [healthy] every week and to try new things and to get outside more. Now we go to the park and when we are finished playing, we go on walks around the park”, stated Priscilla, age 12. Mariana, age 10, noticed the changes that her mother has made at the grocery store and in the kitchen. “My mom is not buying bread or sweets [anymore]. She also makes some vegetable juices that are good”. Salsa aims to help parents demonstrate healthy habits resulting in children learning healthy routines while maintaining family traditions, customs and meal recipes.

For more information about our Salsa, Sabor y Salud program, contact Leah Berger-Singer, Preventative Health Coordinator, by email at  leah.bs@ywcaofasheville.org or by calling 828-254-7206 x. 212. For more information about the Preventive Health program, visit www.ywcaofasheville.org/preventativehealth

Thank you to Mission Health for your support of the Salsa, Sabor y Salud program.

A Thank You Note

22 Jul

By Katie Souris

On November 11th, 2011, I began a 10 hour per week position at the YWCA of Asheville assisting the Care Counselor of the Diabetes Wellness and Prevention Program with general office work such as faxing and creating sign-up sheets. I soon began taking on other tasks, like making the support group schedule and handouts for various health topics. Before long I was doing intakes, attending groups and talking to participants about my experiences living with type 1 diabetes.

I remember the first participant I met in the program, a man named J.J. – we were coming down the stairs from the mezzanine and he was walking up. I recall thinking how he and Mehgan, the Care Counselor before me, greeted each other like old friends and how welcoming he was to me. I didn’t know it then, but J.J. was just beginning his journey towards losing more than 100 lbs.

Katie Souris and program participant, David Gist

Katie Souris and program participant, David Gist

The first time I facilitated our wellness support group was the beginning of my journey towards discovering what I love most about my job. I agonized over my presentation, outlining every detail, rehearsing in the shower, in the car and practicing with friends. The topic was ‘Sick-Day Wellness’ and I made laminated wallet-sized tip cards for everyone to take home. I made peppermint tea that almost no one drank. I was sure everyone thought I was crazy but soon enough we were engaged in a meaningful conversation about people’s experiences. If you had told me that three years later I would feel comfortable facilitating wellness groups and relating to diverse groups of individuals I would have (nervously) laughed at you. This job has helped me practice some of my most valuable skills through direct experience, and learn that talking about health is one of my favorite things to do.

My dream of working full-time at the YWCA and having a bigger role in the Diabetes Wellness and Prevention Program team slowly became a reality when a little over a year ago I became the Coordinator of Preventive Health. Coordinating the program has given me the opportunity to experience more of the challenges of organizing and implementing a health intervention program. One of the hardest parts has been balancing scheduling, meetings, and grant reporting with the time I spend interacting one-on-one with participants. Yet, just when I feel swamped with spreadsheets and logistics, I’ll have a conversation with someone who is creating and bravely navigating positive transformations in their life.  Getting to tell those stories in the community, to secure great guest speakers and events for participants, and to watch people change is what motivates me.

Now after nearly four years I am ready to create and navigate a change in my life, and I have my work and time at the YWCA to thank for that. I didn’t know when I was diagnosed with Type 1 diabetes my freshman year of college that it would set off such a grand adventure for me. I didn’t know that I’d meet so many amazing people because of it. I didn’t know I would feel drawn to work that related to chronic conditions and public health. Finding the Diabetes Wellness and Prevention Program has changed my life just as much as I’ve seen it change anyone’s. As I leave my position at the YWCA and begin a new adventure, I am excited to hear how the program continues to grow and improve, as I continue to follow the lessons I’ve learned here.

Thank you Katie for four great years! Katie’s last day at the YWCA is July 31st.