Tag Archives: Salsa Sabor y Salud

Salsa, Sabor y Salud Wraps-up its Final Days with the Sweetness of Honey

14 Aug

By Leah Berger-Singer

This summer flew by quickly as our participants in Salsa, Sabor y Salud (our Latino Health Outreach Program) enjoyed learning simple steps to living a healthier, happier lifestyle. Throughout the program, we had volunteers and guest speakers come to the YWCA  to talk to our participants about various ways to make changes in their livSalsaes. On July 22nd, Dr. Lopez-Stratton, a medical practitioner from Mission Haywood Family Medicine, came to speak with us about bees, pollination and various ways we can eat and use honey. Dr. Lopez-Stratton brought in a live bee hive, along with some local honey, and provided tips and recipes on how to use honey for medicinal purposes. Our participants were able to enjoy a healthy snack of greek yogurt and fresh peaches with a drizzle of honey on top. ¡Que rico! (In English, this means “how delicious”).


The Salsa model includes the whole family in learning – running concurrent sessions for both children and adults. “[In Salsa], we learneSalsa2d how to eat more and more [healthy] every week and to try new things and to get outside more. Now we go to the park and when we are finished playing, we go on walks around the park”, stated Priscilla, age 12. Mariana, age 10, noticed the changes that her mother has made at the grocery store and in the kitchen. “My mom is not buying bread or sweets [anymore]. She also makes some vegetable juices that are good”. Salsa aims to help parents demonstrate healthy habits resulting in children learning healthy routines while maintaining family traditions, customs and meal recipes.

For more information about our Salsa, Sabor y Salud program, contact Leah Berger-Singer, Preventative Health Coordinator, by email at  leah.bs@ywcaofasheville.org or by calling 828-254-7206 x. 212. For more information about the Preventive Health program, visit www.ywcaofasheville.org/preventativehealth

Thank you to Mission Health for your support of the Salsa, Sabor y Salud program.

Latino Mothers are Eager to Improve Their Health Through “Salsa Sabor y Salud”

16 Jul

By Leah Berger-Singer 

If you are a stranger walking into the YWCA’s multipurpose room on Wednesday mornings you may feel as if you are walking into a room full of controlled chaos. However, with twenty children ages 1 through 12 and sixteen of their mothers, Salsa Sabor y Salud (SSS) is a program that has a lot to offer, including the feeling of having the freedom to run about.

Katie Souris, Preventive Health Coordinator, and I are working together to teach Latino families about the importance of eating a nutritious diet and getting daily exercise in both fun and creative ways. This program is free to join, lasts for seven weeks and each session is two hours long. During each session we teach a nutrition lesson in which we do an art activity, play a game and/or have a discussion all related to food. We also provide some sort of physically active game, dance or exercise, such as yoga or zumba.

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On our second week of SSS mothers had already made changes to their daily routine and were happy to share what they had been doing to improve their health. One mother stated: “yo veo videos de youtube cuando quiero hacer ejercicio,” to translate, she watches Youtube videos when she wants to get exercise. Other mothers nodded in agreement that this was a resource they could use to be physically active at home. One mom mentioned that she stopped drinking sodas as well as stopped eating less-healthy foods such as tortillas and other flour-heavy foods. Another woman shared that she was drinking “liquidos verdes” or green smoothies, with garlic, celery, kale, spinach and other veggies.

During our most recent session of SSS, in order to introduce the importance of growing and cooking your own fresh food we read Ruth Krauss’ famous book, La Semilla de Zanahoria, which you may know as The Carrot Seed. We folded origami newspaper planters, and the children filled them with soil and radish seeds.

Every week each one of us learns and teaches something new, creating a friendly, familial atmosphere for Salsa, Sabor y Salud at the YWCA of Asheville.